Heart Fitness 2.0.3
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Free Version
Publisher Description
Measure your heart rate with the built-in camera and monitor your physical fitness using our patented technology. Developed in the laboratory of Centre Hospitalier Universitaire in France, this method has been tested and validated against FDA-approved instruments in clinical conditions. Best results for iPhone 4G, works on 3GS. Whether you're a marathon runner or a couch potato (sedentary), you probably have some idea of how fit you are. But having more than a general sense of your fitness level can help you set fitness goals, monitor how you're doing and maintain your motivation. This application offers an easy way to measure your heart fitness one of the most important indicators of your overall physical health. Heart fitness is a prime bulwark against myriad medical problems, including but not limited to the No. 1 killer in the United States, heart disease; more than 70 million Americans suffer from some form of it. This test really couldn't be easier: all you need is to cover iPhone camera with your fingertip and proceed to 30s physiological measurement. During measurement the instantaneous heart rate is monitored in beats per minute (BPM) and the physiological plethysmographic signal is also displayed. Make sure that finger detection gauge is green and full before and while you are making measurement, and that you are in sitting position for 5 min at least. A low heart rate at rest suggests that your body is physically fit a key element of a healthy body so the lower the figure, the greater your cardio fitness. (Source: American heart association). Once you have the number of beats per minute, it's easy to gauge your situation and to compare it with friends. Don t despair over an unsatisfactory result, however: Your level of cardio fitness can improve remarkably quickly, with as little as 20 minutes of physical exercise four to five times a week. The American College of Sports Medicine recommends that you assess four crucial components of physical fitness before you start a regular program of exercise. These include aerobic fitness, maximum and reserve heart rate. Set aside some time to calculate your Training Chart. Once you know where you're starting from, you can plan where you want to go. Keeping track of your progress is an excellent way to maintain your motivation. Assess your fitness level 2 weeks after your initial measurement and every three to weeks afterward. Repeat your assessment a year after your first measurement to see how far you've come. Celebrate your progress and set new goals.
Requires iOS 4.0 or later. Compatible with iPhone, iPad 2 Wi-Fi, iPad 2 Wi-Fi + 3G, iPad Wi-Fi (3rd generation), iPad Wi-Fi + Cellular (3rd generation), iPad Wi-Fi (4th generation), iPad Wi-Fi + Cellular (4th generation), iPad mini Wi-Fi, iPad mini Wi-Fi + Cellular, iPad Air, iPad Air Wi-Fi + Cellular, iPad mini 2, iPad mini 2 Wi-Fi + Cellular, iPad Air 2, iPad Air 2 Wi-Fi + Cellular, iPad mini 3, iPad mini 3 Wi-Fi + Cellular, iPad mini 4, iPad mini 4 Wi-Fi + Cellular, 12.9-inch iPad Pro, 12.9-inch iPad Pro Wi-Fi + Cellular, 9.7-inch iPad Pro, 9.7-inch iPad Pro Wi-Fi + Cellular, iPod touch (4th generation), iPod touch (5th generation), and iPod touch (6th generation).
About Heart Fitness
Heart Fitness is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Heart Fitness is Salim Mimouni. The latest version released by its developer is 2.0.3.
To install Heart Fitness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2010-10-22 and was downloaded 5 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Heart Fitness as malware if the download link is broken.
How to install Heart Fitness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Heart Fitness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Heart Fitness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
